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Archive for November, 2008
(Fitness training) Keeping Diet and Weightlifting Logs
Friday, November 21st, 2008 Posted in fitness | No Comments »
By Dane Fletcher For an optimized training effort you surely have to keep records or logs of both your diet and weight training. Maintaining these logs will let you know how ... Read more..Is restorAGE right for you? (fitness)
Wednesday, November 19th, 2008 Posted in fitness | No Comments »
By Dr. Jennifer Baxt, DMFT, NCC, DCC restorAGE was developed by Stuart Consumer Product Labs in conjunction with Joseph G. Olivieri M.D., an antiaging and growth hormone specialist. restorAGE is a ... Read more..(Fitness training) How To Calculate Your Heart Rate For Maximum Workout Efficiency
Tuesday, November 18th, 2008 Posted in fitness | No Comments »
By Dane Fletcher When you are doing cardio exercises to burn fat, you will want to maintain the target range of 60-80% of your maximum heart rate. If your goal ... Read more..(Physical fitness) The Importance Of Weight Loss
Tuesday, November 18th, 2008 Posted in fitness | No Comments »
By Dallas Dougan Weight loss can be defined in so many ways. But if we take the context of health, physical fitness and medicine, we can define weight loss as the ... Read more..(Extreme fitness) The Right Fitness Equipment to Maximize Results
Tuesday, November 18th, 2008 Posted in fitness | No Comments »
By Lesley Lyon It is nothing but natural for people to wish to stay fit and look better. Exercising increases the metabolism of the body and enhances the energy level. Fitness ... Read more..